I run track, but I have flat feet and I pronate a lot especially on the peaks, which involves my ankle help?
When I'm on-site training of pronation is not too bad, because they have a little ankle support, but the peaks have no support and flat feet are off the ground so it is difficult for me to run in them because my ankle has a tendency to roll over everything when I'm on my toes. So that wraps the ankle help? And how do I do that? Only Ace bandages?
I do not wrap their ankles and get yourself or a brace. Braces are great at supporting their feet with shoes on the runway profile. Go to see local sports doc, podiatrist, or you can find online like this: You can also try http://www.runningexpo.com/cart.php?m=product_list&c=49 to do yoga. Specifically Bikram yoga if you have one in your area. I have flat feet and doing it really helps to achieve their bows and make them less flat;)
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