Will you analyze my fitness plan?
Hello! I'm trying to lose weight and I was wondering if there fitness experts out there that could analyze my plan and give me some feedback. First, I am a 19 years old, 5'3 "and 160 pounds (although I have a plenty of muscle). I would lose at least 30 pounds by next September (and therefore have a long time), Monday / Wednesday / Friday 20 minutes in an elliptical, 1.5-2 run a mile in indoor track, abdominal muscle training (20 minutes) Lunch: eggs and bananas for breakfast salad for lunch, meat or pasta for dinner Tuesday and Thursday from 20 minutes of cardio, 1.5-2 run a mile in indoor track, muscle training arm (20 minutes) Lunch: Banana and granola bar for breakfast, salad for lunch, meat or pasta dish for dinner on Saturday / Sunday 20 minutes of cardio and 20 minutes of training different muscle foods: fruit and granola bars for breakfast, a salad or sandwich for lunch and dinner may vary Any advice is appreciated! Oh, and I exercise early in the morning before breakfast:)
The workout looks good, but the diet is lacking a lot. You literally starve yourself, and you can not lose weight on a starvation diet. The hunger actually has the opposite effect – your metabolism slows way down, his body greedily clings to the last drop of body fat you have, and any weight you lose will be muscle weight. Not good. Here are some tips 1. You should exercise if you want to lose weight and keep it off, so do something every day, even if it is only a 15 minute walk around the area. Do not say you do not have time to exercise, have to make time. Yes, it takes time and effort, but it's worth, right? 2. Walk as much as you want, but do not do cardio for more than 40 minutes at a time. Doing so runs the risk of burning muscle instead of fat. 3. Doing strength training, use light weights and high repetitions. That really helps "Tone." 4. Their diet is made or broken. You have probably learned bad eating habits over time (most people). That's not his fault, but now have to deal with him. Make a commitment to yourself to unlearn bad habits and relearn better habits. 5. Eat breakfast every day one hour after rising. People that are not 450% more likely to be overweight. 6. Eat six small meals or snacks per day instead of three squares per day or one big meal a day. Your body expends energy to digest food, so eating smaller portions more often keeps your metabolism functioning well because you're constantly digesting food. 7. possible to avoid this extent: – Trans fat (any type of partially or fully hydrogenated oil) – syrup, high fructose corn (soft drinks loaded with it) – Fast food – Junk food – White sugar, white flour, white rice, white potatoes – The deadly C (cookies, cakes, candy, chips, cola) 8. Build your diet around these bodies, food-friendly finish: – Nuts, any kind (almonds are best) – GREAT! com / Beans Legumes – Fresh vegetables) – (green dairy products (if they are low-fat or fat) – Eggs – Lean meats (fish and poultry top the list) – The Olive oil – Whole grain bread / cereals / pasta – Fresh fruits (anything that ends in "berry" is a winner) – Tea (green tea pekoe or black tea) – Cold water or ice water (your body has to expend more calories to heat) 9. Desserts and treats are the exception not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just do not overdo, and (2) Allow yourself one "cheat meal" every week where eat and drink what you want as long as you do not gorge. That will help you not feel deprived and will make it easier to continue their new healthy eating plan. Good luck!
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